Super simple to prepare, full of flavor and nutrients. Based originally in Central America, chia seeds come from the Salvia hispanica plant, a relative to the mint family. Nearly as tiny as a poppy seed, chia though is PACKED full Read more…
There is a chill in the air, which only means one thing- soup season! One of my favorite hearty cold weather dishes is a wholesome thick chili. With a garnish of cheddar, chopped chives and a side of corn bread, Read more…
Bone broth: the way our ancestors made soups for centuries. Bone broths were often used to stretch an animal kill to its furthest advantage, and a crucial tool for survival. Unlike stock, bone broth is a much longer process with Read more…
A delicious year-round alternative to cream-based soups. Packed with antioxidants, Vitamin B6 and potassium. Curry and ginger to help combat inflammation and keep cancer at bay, as well as coconut cream to complement in health and flavor. One of my Read more…
Since I was a teenager, I’ve been often mistaken younger than my age. Not that I complain! Despite being a qualified nutritionist, my diet and skincare habits have not always been ideal. From too many fair skin sunburns to count, Read more…