Is Sea Moss the Perfect Superfood?

Thanks to social media, sea moss has become increasingly popular as people focus more on longevity and disease prevention. The sales of sea moss have soared, with self-subscribed “gurus” claiming it to be the perfect superfood. While it does contain some health benefits, sea moss should be used with caution. Read more…

A Carrot A Day

The carrot has become a bit of an underdog these days. Overlooked as merely a part of mirepoix, or reduced to stubby baby carrots for dips, this vegetable is actually worth its weight in gold! From their high levels of vitamin A and antioxidants such as carotenoids, you will want Read more…

Lavender:Benefits

Oh lovely lavender! With spring just around the corner. What better way to lull oneself to sleep than with the distinct scent of lavender? Heavenly herbaceous, balsamic with woody undertones. The benefits of lavender have been known and cherished for thousands of years. Best known for it’s relaxing aroma, lavender Read more…

Benefits of B-12

Feeling tired and overweight? Maybe you need more Vitamin B12? Vitamin B-12 is a safe, reliable, and inexpensive vitamin that is crucial for a healthy body. Known scientifically as cyanocobalamin (named for having the rare mineral cobalt), B-12 is one of eight essential B-vitamins and is essential for the metabolism Read more…