HomeMade Body Scrub

Warm summer months are now approaching. Even with wearing sunscreen, we can easily add on the sun damage to our skin. In this article, you will learn how to make your own body scrub, with four (4) common household items. Exfoliating regularly helps keep your skin glowing and fresh. Not Read more…

Meditation Made Simple

Meditation is a practice of relaxing the mind, drawing the mind from outward to inward. It is considered a great release from the ever-busy world we participate in. The practice of meditation has been around for thousands of years. In fact, great leaders and celebrities even contribute a lot of Read more…

DIY Hand Sanitizer

It’s really simple! You can easily make your own personal hand sanitizer at home that is just as effective as store-bought. Even better, you can customize with your favorite scents with essential oils that not only add natural fragrance but cleansing properties too! What You’ll Need 2/3 cup of ethanol Read more…

The Power of Pumpkin

Halloween may be over, but there are still many uses for the vibrant, powerful pumpkin. One of my favorite fruits, not only for cooking but for its beautiful aesthetic. Pumpkin or other related squash are available fresh in some varietal form at most places, but a good quality organic canned Read more…

Bone Broth Basics

Bone broth: the way our ancestors made soups for centuries. Bone broths were often used to stretch an animal kill to its furthest advantage, and a crucial tool for survival. Unlike stock, bone broth is a much longer process with a higher nutrient yield. The process of slowly simmering left Read more…