Health and Wellness

A Carrot A Day

The carrot has become a bit of an underdog these days. Overlooked as merely a part of mirepoix, or reduced to stubby baby carrots for dips, this vegetable is actually worth its weight in gold! From their high levels of vitamin A and antioxidants such as carotenoids, you will want to pick them up next […]

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Benefits of B-12

Feeling tired and overweight? Maybe you need more Vitamin B12? Vitamin B-12 is a safe, reliable, and inexpensive vitamin that is crucial for a healthy body. Known scientifically as cyanocobalamin (named for having the rare mineral cobalt), B-12 is one of eight essential B-vitamins and is essential for the metabolism for oh just, EVERY cell

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