Going Against the Grain

Never thought I’d grow up to be one of those “is there gluten in this?” kind of person, but here I am. Like most Americans, I grew up eating SAD. Standard American Diet consisted of the mighty food pyramid, claiming our need for half our calories in grains, three servings Read more…

Meditation Made Simple

Meditation is a practice of relaxing the mind, drawing the mind from outward to inward. It is considered a great release from the ever-busy world we participate in. The practice of meditation has been around for thousands of years. In fact, great leaders and celebrities even contribute a lot of Read more…