Meditation Made Simple

Meditation is a practice of relaxing the mind, drawing the mind from outward to inward. It is considered a great release from the ever-busy world we participate in. The practice of meditation has been around for thousands of years. In fact, great leaders and celebrities even contribute a lot of Read more…

Hung Over? Try This.

Hey, it happens! Life is a party, and we sometimes pay the price the next day. Here are some tips to help you the next time you decide to imbibe. #1 Drink 2 glasses of water per alcoholic drink Win the battle AND the war by combating the build-up of Read more…

The Wild Berry Hunt

In early September, I had the opportunity to join a film group on a wild berry picking tour in upstate New York, in the Hudson River Valley. It was my first time that far upstate, an extra motivation to sign up for a Saturday day trip starting at 7 A.M. Read more…

Keeping Wrinkles at Bay

Since I was a teenager, I’ve been often mistaken younger than my age. Not that I complain! Despite being a qualified nutritionist, my diet and skincare habits have not always been ideal. From too many fair skin sunburns to count, to a few years of smoking and having a life Read more…