Meditation is a practice of relaxing the mind, drawing the mind from outward to inward. It is considered a great release from the ever-busy world we participate in. The practice of meditation has been around for thousands of years. In fact, great leaders and celebrities even contribute a lot of Read more…
Recently, I noticed at Whole Foods that they sold 16 oz of organic salad greens for the same price ($5) as the standard 5 oz size of boxed organic salad greens you can find at most grocery stores. Loving a great deal and to eat healthy on a budget, I Read more…
Hey, it happens! Life is a party, and we sometimes pay the price the next day. From stomaches to mind-splitting headaches, hangovers are no fun. We at the Carrot Campaign are not here to tell you how to live your life or to eat only rabbit food. Instead, we’d prefer Read more…
The week after the winter holidays, before the New Year is a time for rest and recuperation. But don’t get too lazy, because there is so much to look forward to in 2020. Whether or not I’m able to maintain my New Years’ resolutions for the entire year, I feel Read more…
In early September, I had the opportunity to join a film group on a wild berry picking tour in upstate New York, in the Hudson River Valley. It was my first time that far upstate, an extra motivation to sign up for a Saturday day trip starting at 7 A.M. Read more…
Since I was a teenager, I’ve been often mistaken younger than my age. Not that I complain! Despite being a qualified nutritionist, my diet and skincare habits have not always been ideal. From too many fair skin sunburns to count, to a few years of smoking and having a life Read more…