Summer Creamed Corn

“This is the best creamed corn recipe I have ever tried!” – Amanda Corn is certainly one of my guilty pleasures, as it is one decadent starch. Loaded in Vitamin B12 and insoluble fiber which is great for gut flora and cardiovascular health. Corn is also rich in lutein and Read more…

Spicy Mango Salsa

Summer is upon us and soon we’ll be out enjoying the fresh air and sunshine. One of my favorite things to make is a bright and tasty mango salsa. It has become one of my most requested dishes. Sweet from fresh mangos, with a strong kick from red onion and Read more…

Cherry Berry Crumble

A warm delicious comfort food, that’s easy to make! So much simpler than a pie, but just as good. Top with fresh whipped cream, or creamy vanilla icecream. Can be easily made vegan too! Play around with different types of berry assortments, but for this recipe, we will use fresh-picked Read more…

Egg Substitutes for Vegan Baking

Veganism is on the rise, and there are certainly numerous benefits to adopting a more plant-based diet. Eating more plant-based foods reduces your carbon footprint, and overall improves one’s health. Though cooking is an art, baking is a science, and not all ingredients are created equal. I remember one time Read more…

Spiked Apple Pie

Warm soft pillows of orchard picked nature sweetness; wrapped up in cinnamon- brown sugar, grass-fed buttery flaky crust and a splash of fun? Look no further than my Spiked Apple Pie recipe, my favorite bake to make. You Will Need 4 large apples      at least 3 different varietals to alternate Read more…

Coconut Chia Pudding

Super simple to prepare, full of flavor and nutrients. Based originally in Central America, chia seeds come from the Salvia hispanica plant, a relative to the mint family. Nearly as tiny as a poppy seed, chia though is PACKED full of nutrients. Most commonly known as those adorable green sprouts Read more…

Bone Broth Basics

Bone broth: the way our ancestors made soups for centuries. Bone broths were often used to stretch an animal kill to its furthest advantage, and a crucial tool for survival. Unlike stock, bone broth is a much longer process with a higher nutrient yield. The process of slowly simmering left Read more…