At first bite, the sweetness of strawberry combined with the earthy notes of fresh crisp lettuce makes a melody in the mouth reminiscent of summer. Homemade pickled red onions and sliced almonds provide the perfect crunch. All together, this strawberry salad is incredibly nutritious and contain prebiotics to support gut health.
It’s no surprise here that we enjoy carrots! Not only are they incredibly nutritious, but carrots are also a very versatile staple of cooking. One of my favorite way to prepare them is roasted carrots in molasses and maple syrup. Slowly roasted to perfection, this maple roasted carrot recipe is Read more…
Ah, bread pudding. Such a time-honored tradition of refurbishing old bread. With that soft spongy bounce, giving it a distinct texture; bursting with cinnamon and soft vanilla notes with every bite. There are so many ways to elevate this standard bread pudding recipe. I do hope you experiment with flavors Read more…
As we approach the BEST time of year, I often try to see how I can balance out classic comfort food, with healthier alternatives. There are two crucial elements I try to always maintain from a culinary element: flavor and texture. Oftentimes people will not realize they are eating a Read more…
Summer is upon us and soon we’ll be out enjoying the fresh air and sunshine. One of my favorite things to make is a bright and tasty mango salsa. It has become one of my most requested dishes. Sweet from fresh mangos, with a strong kick from red onion and Read more…
Veganism is on the rise, and there are certainly numerous benefits to adopting a more plant-based diet. Eating more plant-based foods reduces your carbon footprint, and overall improves one’s health. Though cooking is an art, baking is a science, and not all ingredients are created equal. I remember one time Read more…
Super simple to prepare, full of flavor and nutrients. Based originally in Central America, chia seeds come from the Salvia hispanica plant, a relative to the mint family. Nearly as tiny as a poppy seed, chia though is PACKED full of nutrients. Most commonly known as those adorable green sprouts Read more…
There is a chill in the air, which only means one thing- soup season! One of my favorite hearty cold weather dishes is a wholesome thick chili. With a garnish of cheddar, chopped chives and a side of corn bread, I can’t imagine a better way to warm up from Read more…
A delicious year-round alternative to cream-based soups. Packed with antioxidants, Vitamin B6 and potassium. Curry and ginger to help combat inflammation and keep cancer at bay, as well as coconut cream to complement in health and flavor. One of my favorites for Meatless Monday, this flavorful combo will delight your Read more…