Grain-free living can make eating different, but not difficult. In this article, we have a special guest contributor who is an expert at grain-free baking. She shares her delicious carrot cake recipe made with vegan cream cheese icing. She shows how easy it is to break a recipe. Why do Read more…
Magnesium is involved in over 300 enzymatic reactions in the body and contributes to functions such as muscle and nerve function, energy production, protein synthesis, bone health, even immune system support. Magnesium is an essential mineral, meaning the body can not make it on it’s own as we need to Read more…
As the air turns crisp, and days become shorter while moonlight grows more intense, it’s time for we witchy folk to gather your potions, dust off your spell books, and prepare to weave your unique brand of Halloween magic. Whether gathering the coven for tricks & treats, or quiet evening Read more…
Spooky season is fast approaching, it’s time to transform your kitchen with Halloween finds that are equal parts eerie and adorable. Dust off the cobwebs off your cauldron, and get prepared for warm apple cider, pumpkin pies, and all things kitchen witch related. We love fall as much as you, Read more…
As the leaves begin to paint the world in shades of amber and gold, when that gentle chill graces the air, there’s no denying that autumn has arrived. The cozy season is upon us, which means warm wool sweaters, crackling fires, and the beloved return of pumpkin spice. But what Read more…
At first bite, the sweetness of strawberry combined with the earthy notes of fresh crisp lettuce makes a melody in the mouth reminiscent of summer. Homemade pickled red onions and sliced almonds provide the perfect crunch. All together, this strawberry salad is incredibly nutritious and contain prebiotics to support gut health.
We’ve heard of probiotics, but pre-biotics now too? Lately, prebiotics have become a buzzword all across the health world, and are even starting to show up in numerous food advertisements. Prebiotics have even been seen to help with weight loss, but not all are created equal. What are the best Read more…
Nowadays, a lot of people are seeking out gluten-free options to their favorite starchy staples. Some even say that everyone can benefit from less gluten in the diet, whether you are celiac or not. More and more alternatives keep coming to the market, Birch Benders a small-batch kind of company Read more…
Veganism is on the rise, and there are certainly numerous benefits to adopting a more plant-based diet. Eating more plant-based foods reduces your carbon footprint, and overall improves one’s health. Though cooking is an art, baking is a science, and not all ingredients are created equal. I remember one time Read more…
Tamalitoz is a variety of hard candy produced by Sugarox, handmade in Mexico but a San Antonio, TX based company. I stumbled upon this brand for the very first time while waiting in the checkout line, and was delighted with combinations of vibrant fruit flavors with chili-lime and sea salt. Read more…