Intermittent Fasting 101

Intermittent Fasting: What the Body Is Built For Fasting has been around for centuries, whether for religious reasons or simple food scarcity. Like a pine tree that has learned to not only resist forest fires but even adapt to release their seeds due to such fires, the human body has Read more…

Keeping Wrinkles at Bay

Since I was a teenager, I’ve been often mistaken younger than my age. Not that I complain! Despite being a qualified nutritionist, my diet and skincare habits have not always been ideal. From too many fair skin sunburns to count, to a few years of smoking and having a life Read more…