Intermittent fasting has been popular in recent years but was a way of life for our ancestors. Lately, intermittent fasting has gain mainstream momentum, whether people are practicing 16:8 or alternate-day fasting. Many people are finding benefits to intermittent fasting, from sustained energy and blood sugar levels to leaner physiques. Read more…
Is aging inevitable? Some out there that argue this is not the case, that in fact the fountain of youth has actually been discovered. One of the leaders in anti-aging research is Australian-born scientist David Sinclair. He has been pursuing the subject for the last 20 years and has worked Read more…
Intermittent Fasting: What the Body Is Built For Fasting has been around for centuries, whether for religious reasons or simple food scarcity. Like a pine tree that has learned to not only resist forest fires but even adapt to release its seeds due to such fires, the human body has Read more…