Feeling tired and overweight? Maybe you need more Vitamin B12? Vitamin B-12 is a safe, reliable, and inexpensive vitamin that is crucial for a healthy body. Known scientifically as cyanocobalamin (named for having the rare mineral cobalt), B-12 is one of eight essential B-vitamins and is essential for the metabolism Read more…
As we approach the BEST time of year, I often try to see how I can balance out classic comfort food, with healthier alternatives. There are two crucial elements I try to always maintain from a culinary element: flavor and texture. Oftentimes people will not realize they are eating a Read more…
Veganism is on the rise, and there are certainly numerous benefits to adopting a more plant-based diet. Eating more plant-based foods reduces your carbon footprint, and overall improves one’s health. Though cooking is an art, baking is a science, and not all ingredients are created equal. I remember one time Read more…
Super simple to prepare, full of flavor and nutrients. Based originally in Central America, chia seeds come from the Salvia hispanica plant, a relative to the mint family. Nearly as tiny as a poppy seed, chia though is PACKED full of nutrients. Most commonly known as those adorable green sprouts Read more…
There is a chill in the air, which only means one thing- soup season! One of my favorite hearty cold weather dishes is a wholesome thick chili. With a garnish of cheddar, chopped chives and a side of corn bread, I can’t imagine a better way to warm up from Read more…
A delicious year-round alternative to cream-based soups. Packed with antioxidants, Vitamin B6 and potassium. Curry and ginger to help combat inflammation and keep cancer at bay, as well as coconut cream to complement in health and flavor. One of my favorites for Meatless Monday, this flavorful combo will delight your Read more…