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weight loss

The Best Prebiotics for Weight Loss

We’ve heard of probiotics, but pre-biotics now too? Lately, prebiotics have become a buzzword all across the health world, and are even starting to show up in numerous food advertisements. Prebiotics have even been seen to help with weight loss, but not all are created equal. What are the best Read more…

By Rebecca Baron, 2 months2 months ago

5 Tips to Improve Intermittent fasting Results

Intermittent fasting has been popular in recent years but was a way of life for our ancestors. Lately, intermittent fasting has gain mainstream momentum, whether people are practicing 16:8 or alternate-day fasting. Many people are finding benefits to intermittent fasting, from sustained energy and blood sugar levels to leaner physiques. Read more…

By Rebecca Baron, 8 months8 months ago
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